*God, a term I use to describe the Universal Energy which is my Higher Power which is not affiliated with any one organization or religion.
But it's okay, right? Because it's in a loving way... the same way that your friends and family tease you incessantly about your character flaws. They wouldn't do it if they didn't love you. Or like when boys call you names and punch you in the arm because they like you. They're just trying to be friendly...
I really don't think that God is inherently mean-spirited, cruel, or unforgiving. My experiences have taught me that I can feel God's love, protection, and care at any time that I'm open to it. "Open to it" are the key words here. If I cross my arms, how am I supposed to pick up the package left for me by the FedEx delivery guy?
The same (simple) rule applies to good luck, a.k.a. "gifts from God" or blessings.
So, when I'm being particularly obstinate or difficult and ignoring signs from our angels and gifts from God or The Universe, I should expect to get a curve ball thrown at my head. It forces me to yank back, releasing my arms and letting go of the bat. I look at where the ball came from and yell "WTF, dude?!"
Cease Fighting
At this point, I usually realize just how bad that accident could have been - and just how lucky I am in so many ways. Today I am alive, healthy, and safe. I have access to everything I could possibly need and more.Why should I be angry?
I have to relinquish the idea that I have a justifiable reason to be angry about anything. When my life is put into sharp perspective, it's impossible to see myself as a victim of circumstance.
Clear Negativity
There's no room in my life for negativity. None.Sometimes I forget this and under stress start "venting" about absolutely everything, which is just a socially acceptable way of saying that I "gossip" or "bitch" about my frustrations. In this state, all I can do is spread more negativity. As I bitch and complain, I am filling anyone listening or overhearing with their own negativity. Maybe they dislike hearing my complaints, or they feel personally affronted on my behalf.
Whatever their reaction - it's not their problem. Now, don't get me wrong, I'm not saying to stuff your feelings without acknowledging them.
It's normal and healthy to express feelings when upset. Dissecting negative thoughts and feelings with the help of a trusted friend, spiritual leader, or therapist lessens their grip on me. As a recovering alcoholic, this is pretty key for me. Decreasing the negative thoughts has a direct correlation to relieving myself of the desire to drink.
That is what I consider to be the constructive manner of dealing with negativity. NOT venting.
Absorb Good Energy
Finding positive alternatives to the negative behavior is what helps me to truly eradicate the latter from my life and move on.I have seen, heard, and read multiple suggestions for how to bring in good energy. It may be different for you, but I'll share here the things that I do:
- Exercise
- Read spiritual literature
- Do a guided meditation
- Listen to live or archived radio shows on HayHouseRadio.com
- Attend a religious service
- Attend a 12-step / self-help meeting
- Call a friend or family member
- Play with my dogs
- Walk in the park
- Art: painting / drawing
- Bake something to share or give away
- Send flowers, a handwritten letter, or a gift to someone "just because"
Basically, good energy is anything that comes from a loving, heart-centered space, such as giving of one's self without expecting or hoping for a reciprocal act of generosity.
And if all else fails and that stuff seems like too tall of an order, just focus on one thing: Find something to be grateful for in your life.
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