Showing posts with label patience. Show all posts
Showing posts with label patience. Show all posts

Thursday, July 17, 2014

What To Do When God F*ks With You

Sometimes, when you don't give your life over to God*, he screws with you. 
*God, a term I use to describe the Universal Energy which is my Higher Power which is not affiliated with any one organization or religion.

But it's okay, right? Because it's in a loving way... the same way that your friends and family tease you incessantly about your character flaws. They wouldn't do it if they didn't love you. Or like when boys call you names and punch you in the arm because they like you. They're just trying to be friendly...

I really don't think that God is inherently mean-spirited, cruel, or unforgiving. My experiences have taught me that I can feel God's love, protection, and care at any time that I'm open to it"Open to it" are the key words here. If I cross my arms, how am I supposed to pick up the package left for me by the FedEx delivery guy? 

The same (simple) rule applies to good luck, a.k.a. "gifts from God" or blessings. 

So, when I'm being particularly obstinate or difficult and ignoring signs from our angels and gifts from God or The Universe, I should expect to get a curve ball thrown at my head. It forces me to yank back, releasing my arms and letting go of the bat. I look at where the ball came from and yell "WTF, dude?!" 


Cease Fighting

At this point, I usually realize just how bad that accident could have been - and just how lucky I am in so many ways. Today I am alive, healthy, and safe. I have access to everything I could possibly need and more. 

Why should I be angry? 

I have to relinquish the idea that I have a justifiable reason to be angry about anythingWhen my life is put into sharp perspective, it's impossible to see myself as a victim of circumstance.


Clear Negativity

There's no room in my life for negativity. None. 

Sometimes I forget this and under stress start "venting" about absolutely everything, which is just a socially acceptable way of saying that I "gossip" or "bitch" about my frustrations. In this state, all I can do is spread more negativity. As I bitch and complain, I am filling anyone listening or overhearing with their own negativity. Maybe they dislike hearing my complaints, or they feel personally affronted on my behalf. 

Whatever their reaction - it's not their problem. Now, don't get me wrong, I'm not saying to stuff your feelings without acknowledging them.

It's normal and healthy to express feelings when upset. Dissecting negative thoughts and feelings with the help of a trusted friend, spiritual leader, or therapist lessens their grip on me. As a recovering alcoholic, this is pretty key for me. Decreasing the negative thoughts has a direct correlation to relieving myself of the desire to drink. 

That is what I consider to be the constructive manner of dealing with negativity. NOT venting.


Absorb Good Energy

Finding positive alternatives to the negative behavior is what helps me to truly eradicate the latter from my life and move on. 

I have seen, heard, and read multiple suggestions for how to bring in good energy. It may be different for you, but I'll share here the things that I do:

  • Exercise
  • Read spiritual literature
  • Do a guided meditation
  • Listen to live or archived radio shows on HayHouseRadio.com 
  • Attend a religious service
  • Attend a 12-step / self-help meeting 
  • Call a friend or family member 
  • Play with my dogs
  • Walk in the park
  • Art: painting / drawing
  • Bake something to share or give away
  • Send flowers, a handwritten letter, or a gift to someone "just because"

Basically, good energy is anything that comes from a loving, heart-centered space, such as giving of one's self without expecting or hoping for a reciprocal act of generosity. 


And if all else fails and that stuff seems like too tall of an order, just focus on one thing: Find something to be grateful for in your life. 

Friday, May 30, 2014

Pushing the Button

My long stride and hurried pace gets me to the intersection just a hair too late to cross. So I turn to my right and wait for the other crosswalk light to change.

In front of me, a petite anxious-looking woman pushes the crosswalk button two, three, four times in a row. The green arrow for traffic turns yellow and she pushes the crosswalk button again once more.

While crossing the street I wonder if she's trying to catch the same bus as me. After crossing the road, we both turn to our left to face the other crosswalk.

The anxious woman repeats her button-pushing process.

Doesn't she know that doesn't make the light change any faster? I wonder to myself as we walk between the white lines...

But then I realize I do the same thing now and again...but...why? Under what circumstances do I feel the need to push the button over and over? Why do I keep pressing the button, expecting a different result? It's slightly insane, doing the same thing over and over...

What it boils down to is that I don't trust that the button was working properly until I see the light change. So I push the button. Repeatedly.

But my message was received. The light was waiting for the right time to answer. If my light changed before the other streetlights completed their cycles, well, I could be very badly injured. The circuitry in the lights are programmed to acknowledge the message when the timing is right. Even though I want to cross the street immediately, the lights won't change until it's safe.  I have to trust something I don't see or understand.

It's a lot like a prayer or affirmation.

When I say a prayer or an affirmation, I am pushing a metaphorical button.  The universe hears my prayer but has to wait for all the other pieces to align. 

This is where I have to practice patience, which is not easy for me.  To learn patience I have to trust that my needs will be met, and if I don't get what I want then there's something better waiting for me that I had not anticipated.  It's easier to trust the process now because I've seen this very development happen several times in my life now. In the beginning, when I was developing my spiritual beliefs, I had to trust the word of others. I read a lot of books and took advice from different people until their words resonated with me. 

Every once in a while I feel insecure and backpedal until I reaffirm my belief system.  This is why I find it necessary to have regular spiritual practices to ground me and tap into my spiritual center. 

When I attain trust, I accept the fact that I have no power or influence on the people, places, or things in my life.  In doing so, I relieve myself of a huge burden.  It allows me to let go of responsibility for something that wasn't mine in the first place...and that leads to a very relaxed state of mind!